AI meal analysis
Estimated nutrition and macros from a photo
A new way to eat personally
A plan made for your goal.
As close as a photo.
Scan your meal, follow your personal plan and turn what is in your fridge into recipes that fit your goals.
Available on iOS and Android
Personal plan
Built around your goal and lifestyle
28-day focus
Sprints that make progress visible
01 · See, understand, log
Show us your plate. Let Tabak AI do the thinking.
Open the camera and photograph your meal. Tabak AI presents estimated portions, ingredients and macros in a clear summary for you to review and add.
Calorie estimateMacro breakdownEditable portions
kcal485
protein36g
carbs42g
fat19g
02 · Genuinely personal
Not a generic list. Your own rhythm.
Your goal, measurements, activity and food preferences come together to shape daily calorie and macro targets across every meal.
Personal targets
A starting point based on BMR and daily energy needs.
Direction for every meal
A balanced daily split from breakfast to snacks.
Refresh your progress
Review and update your target in 28-day sprints.
03 · Made with what you have
Open the fridge. Dinner is already there.
Scan your ingredients and discover recipe ideas that match your food preferences. Keep your shopping list and digital fridge in one flow.
Chicken ✓Vegetables ✓3 recipes ready ✦A different idea for every day
Recipes that fit your goal and your cravings.
Explore breakfasts, main meals and snacks; save your favorites and add them to your plan.
7day streak
Motivation grows when you can see it
Turn small choices into a powerful streak.
Follow water, steps and meals. Stay consistent with Tabak Points missions and 28-day goal cycles.
- ✓Daily missions
- ✓Weekly streak
- ✓Goal history
- ✓Apple Health support
A transparent approach
Guided by information. Decided by you.
Planning uses established foundations such as energy needs and macro distribution. You can always review and edit estimates.
iTabak AI is for general information and education only. It is not a substitute for medical diagnosis, treatment or professional health advice.
Start with your plate today.
Make the path to your goal simpler. Download Tabak AI and create your personal plan.